Wellness: Keeping Yourself and Your Students Emotionally and Physically Well

Last Updated: 4/22/2020 2:24 PM

Teacher Wellness

  • Try to do something physical each day like taking a walk or some other physical activity that you enjoy (observing physical distancing, of course).
  • Check out some of these resources:  https://www.edutopia.org/topic/teacher-wellness
  • Jenny Manos and Vicky Albanese will be hosting a weekly 10-15 minute podcast on the topic of using Mindfulness during this stressful time. If you are interested in receiving this weekly podcast, please fill in just your email address in the google form below.  This podcast series will begin the week we return from spring break.   Mindfulness in a Time of Stress 
  • Additional mindfulness resources for secondary students from Jen Manos, Vicki Albanese, and Julie Gunn can be found in this folder (click here)
  • Additional mindfulness resources for elementary students from our own Jen Manos and Julie Gunn can be found in this folder (click here)


Student Wellness (share with students/families)

  • Mindfulness exercises to share with students (click here)
  • Yoga for young kids video (click here)
  • Guided Imagery for Kids (click here)
  • ODE Supporting Your Child's Health and Well-being during the Closure - (click here)


Mental Health Services (children and adults)



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